Do you ever wonder if you’re getting all of the nutrients that you need from your daily diet? Sometimes, it can be difficult to get all of the nutrients that your body needs just through food, especially in the winter months when sunlight and fresh produce are a little more sparse. Here are a few essential nutrients you can get through supplements.
Potassium
First, you can get the essential nutrient, potassium, as you take supplemental pills or medication. Potassium is a very important nutrient to help keep your body healthy long-term. Potassium helps your muscles and bones to grow healthy and strong and to be resilient against strain and impact. It can also give your metabolism a boost, helping you to process foods better and maintain a healthy weight. Potassium can help your kidney to be healthy and reduce the likelihood of developing kidney stones. One of its most important functions is that it helps your heart to be healthy as it lowers your blood pressure. There are many serious health issues related to high blood pressure such as the risk of diabetes, stroke, heart attacks, and more. Getting enough potassium can help to protect you from these risks.
Vitamins
Taking supplements can also help you to get many of the essential vitamins that your body needs each day. Many supplemental pills or medications have a high count of vitamins B, C, D, and E. Each of these vitamins plays a different role in keeping your body healthy and strong. For example, Vitamins C and E help to build and repair cells, maintaining your overall health through the antioxidants that they provide. Vitamin D is essential for absorbing calcium. It is also an essential vitamin for pregnant women, infants, and children. These are just a few of the important functions that vitamins play in your body. You can usually find these vitamins in your food and produce, but during certain times of the year, taking a supplement can help keep you healthy.
Calcium
Calcium is another essential nutrient that you can gain through taking supplements for your health. Calcium helps your bones to grow thick, strong, and resilient. It also helps your teeth to grow strong and healthy. Calcium can also regulate muscle contractions, which helps your heart to have a healthy rhythm and beat. It also prevents irregular blood clots and helps your blood to clot properly when it needs to do so. A lack of calcium can cause you to develop osteoporosis, or brittle bones, later on in life, which can be particularly dangerous when you’re elderly. Calcium is usually found in dairy products, leafy green vegetables, and bread made with fortified flour. Most adults should be ingesting 700 mg of calcium each day.
Just remember, you can’t replace your foods with supplements, despite the many nutrients that they might have. Your body still needs the vitamins and nutrients that foods supply. Supplemental pills and medications are just meant to complement those foods by working with them to strengthen your body and health.
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