You may have heard about fluoride when talking to a dentist. However, that doesn’t mean that you need to be a dentist to understand what it is and how it works. Before purposefully using it, you should know what it is first.
Is It Safe?
Fluoride is so commonly used because it is generally very safe and effective. It passes requirements on national food and drug tests and is highly recommended by dentists and teeth experts. National tests like these are very strict, so you can rest assured that fluoride is safe for you. Of course, as with anything else, you need to take an appropriate dosage of fluoride for it to continue being safe for your health. Fluoride overdose can cause dental fluorosis and hyperparathyroidism. These detrimental effects can be avoided by being aware of generally how much fluoride you are consuming or using at all times.
What Are the Benefits?
Fluoride is incredibly beneficial to maintaining excellent dental health. Fluoride toothpaste helps protect your teeth from decay. Fluoride is known to reduce your chances of cavities. It can even help reduce or, in ideal situations, eliminate the early effects of tooth decay. Having stronger, healthier teeth can help reduce tooth pain, tooth complications, and early loss of teeth. Strong, healthy teeth are also necessary for being able to properly eat food.
What Is It Found In?
Fluoride is often added to water supplies and toothpaste. However, it is a naturally occurring element, so you can find it in natural sources as well. For example, some of the most common foods that contain considerable amounts of fluoride are spinach and potatoes. Spinach and potatoes are very easily found in your local grocery store and can be incorporated into many of your favorite dishes. If you find that you struggle with cavities or tooth decay in general, there are easy diet changes you can make to increase your fluoride intake.
A lot of your fluoride intake is probably subconscious since it is regularly added to public water supplies and toothpaste. There are, however, ways to be more mindful about your fluoride intake. Purposefully increasing your fluoride intake through specific products and foods can improve your tooth health. Just make sure to always take in an appropriate amount of fluoride so you can experience all of the benefits without any of its side effects.
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