Superfoods pack a lot of nutrition into a few small bites. While low in calories, they’re rich in vitamins, minerals, antioxidants, healthy fats, and things your body needs to function at optimal levels. Mostly plant-based, superfoods can be delicious and nutritious additions to your daily breakfast.
Berries
Berries are high on the list of nature’s perfect foods. Their bright colors and sweet taste of strawberries, blueberries, blackberries, and raspberries make them a pleasure to eat. They can be consumed fresh, or you can add frozen or dried berries to your cereal or breakfast smoothie.
The biggest health benefit of berries is their antioxidants. Antioxidants protect the cells in your body from both internal stresses, such as exercise, and external stresses like pollution They help keep your cardiovascular system healthy and can reduce your risk of cancer. Berries can also reduce inflammation.
Avocados
Avocados are low in carbs and high in fiber and healthy fats. Healthy fats make up about three-quarters of the calories in an avocado. Healthy fats consist of monounsaturated and polyunsaturated fats, which contribute to heart health in several ways. The healthy fat in avocados can help lower your cholesterol.
Avocado toast makes a fast and nutritious breakfast. Just smash up a ripe avocado and add seasonings to your test. Chopped fresh herbs, garlic, and onions will give the mixture a savory punch. Simple slices of avocados taste great with fried eggs. Not only is it healthy, but it is delicious!
Nuts and Seeds
Like avocados, nuts and seeds are high in healthy fats. These can include nuts like walnuts, almonds, macadamia nuts, and hazelnuts or seeds like flaxseed and chia. These all contain omega-3 fatty acids, which help reduce the risk of heart disease. Seeds such as flaxseed and chia also contain antioxidants and are good sources of micronutrients.
Chopped nuts and seeds are a tasty and crunchy addition to your breakfast cereal, oatmeal, or yogurt. They can add texture to breakfast muffins or pancakes. Or, try whole grain bread with seeds spread with a nut butter made from almonds, cashews, or walnuts.
Breakfast doesn’t have to be boring or routine, and if you want to live a healthy lifestyle, it shouldn’t be heavy in sugar or carbs. Instead, find ways to add healthy, plant-based foods to your morning routine. You can also buy frozen fish to lessen the time you prepare your breakfast but still eat a healthy one. Superfoods can liven up your breakfast and give you essential nutrients you could be missing later in the day.
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