Burgers are a tasty meal you can easily enjoy at home. However, they aren’t always the healthiest option. Of course, that doesn’t mean you can’t make them healthy. When you’re cooking at home, you have full reign over how your food is prepared and how healthy it is.
Use a Wheat Bun
If you want to make your burger healthier, you can start with one of the biggest parts of it: the bun. Most burgers will use a white bread bun. White bread is highly processed, so all the healthy parts of it have been removed and you’re mostly eating the calories.
Wheat kaiser buns are an easy way to improve the nutritional value of your burger. Wheat buns contain more fiber and this benefits your health in many ways. It improves digestion, helps with heart health, and lowers your risk of type II diabetes. You can choose from a variety of wheat buns until you find the flavor that best fits your burger.
Replace Iodized Salt with Rock Salt
Rock salt has a lower sodium content than iodized salt. If you’re trying to cut down on sodium, then you can stock up on your kitchen’s Rock Salt Supply to make healthier meals, not just burgers.
Add Avocado
A burger is made up of several essential elements, but they are only made better by the unique ingredients you add. You can get a step closer to a healthier burger when you add on healthy ingredients such as avocado. It’s very popular to add avocados to dishes because they are tasty and blend well with other flavors.
Additionally, they are known as a healthy fat and can offer you several nutritional benefits. Avocados contain micronutrients that can help fight all kinds of health conditions. They can reduce your risk of heart disease. They also reduce inflammation and aid in weight loss, they make people want to find the answer to: how much does medi weight loss cost?
Choose a Different Patty
A large portion of the calories in burgers come from the actual patty. If you want to make your burgers healthier, then you should opt for a different protein option. Turkey is a very good alternative to beef patties. It’s a leaner meat and it provides you with plenty of protein and other essential nutrients. Chicken, salmon, and even bison are also good meat alternatives. If you choose, you can turn to non-meat options for your burger. These will still give you protein but less fat and calories. You can try making burgers with black beans, quinoa, chickpeas, and more.
Burgers can be both delicious and healthy. It simply takes a few adjustments to make a tasty classic into something that adds value to your body. Get creative as you try different ways to improve your burgers at home.
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