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How to Manage Chronic Pain Naturally
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Pain is taxing. It takes a massive toll on your quality of life and impacts your ability to function. Chronic pain can be incredibly debilitating. Sometimes it may seem like it will never go away on its own. Many people take pills and pursue invasive procedures to deal with chronic pain, but that isn’t…
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How to Take Care of Your Health in an Office Job
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Your health matters. Good health makes it so much easier to have a high quality of life. If you work an office job, however, taking good care of your health isn’t always easy. Moreover, in navigating the challenges of maintaining a healthy work-life balance, it’s important to be aware of potential employment issues. Disputing groundless…
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The Negative Health Effects of Smoking
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Smoking is a top source of preventable fatalities around the world, with grave health repercussions for both smokers and those who come in contact with them. But unfortunately, countless individuals still smoke despite being aware of its potential harm. Here are some outcomes associated with smoking that you should be wary of. Increased Risk…
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Morning Magic: Quick and Tasty Strawberry Banana Smoothie for Busy Days
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Smoothies have long been a popular choice for a quick and healthy breakfast or snack, and with good reason. They’re delicious, easy to make, and packed with essential nutrients that fuel our bodies throughout the day. One all-time favorite combination, and my personal go to favorite smoothie, is the classic strawberry banana smoothie. Not…
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Challenging Stereotypes: Why Cheerleading Deserves Its Place Among Recognized Sports
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The debate over whether cheerleading should be classified as a sport, or a club has persisted for years. Detractors argue that cheerleading is an extracurricular activity that exists only to support other athletic teams, but this perspective overlooks the athleticism, dedication, and skill required to succeed in cheerleading. In this article, we will discuss…
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The Future of Fitness: Styku Body Scans at Workout Anytime
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When attempting to lose weight, many people rely on the number on a scale as their primary indicator of progress. However, weight alone does not provide a complete picture of one’s overall health and fitness. This is where a Styku body scan can be beneficial. By utilizing 3D imaging technology, a Styku body scan…
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Eye Health Issues That You Can’t Leave Alone
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Our eyes are critical to our wellbeing, and any eye health affliction should be taken seriously. Even though the issue may appear minor at first glance, neglecting it and putting off going to an eye doctor can bring disastrous repercussions. In this article we will examine three issues that should never be disregarded: swelling,…
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Pre-Diabetes: A Wake-Up Call for Healthy Living
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If you’ve been diagnosed with pre-diabetes, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), an estimated 84 million American adults have pre-diabetes, which means their blood sugar levels are higher than normal but not high enough to be diagnosed with type 2 diabetes. However, pre-diabetes is a warning sign…
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Routines Everyone Needs to Fit in Before Bed
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Having routines helps you keep up with healthy habits and it can even reduce your stress levels. Before bed, there is a lot you can do to set yourself up for a new day. Establishing these habits as a part of your nightly routine will improve your health and hygiene. Cleaning Your Teeth While…
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How to Make Home-Cooked Burgers Healthier
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Burgers are a tasty meal you can easily enjoy at home. However, they aren’t always the healthiest option. Of course, that doesn’t mean you can’t make them healthy. When you’re cooking at home, you have full reign over how your food is prepared and how healthy it is. Use a Wheat Bun If you…
