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Tag: fitness

How to Motivate Yourself to Work Out More

Posted December 20, 2019January 10, 2020 Angela CaitoLeave a commentPosted in Health and Fitness

If you’re on a mission to get healthier, chances are you’re trying to work out more often. Sometimes, however, working out can seem like the least appealing part of your day — especially if you’re new to the grind. Encouraging yourself to squeeze in your daily workouts can be a challenge, but with the right Read More

5 Realistic Workout Tips for Stay-At-Home Moms

Posted December 18, 2018August 7, 2020 adminLeave a commentPosted in Guest Bloggers, Health and Fitness

Stay-at-home moms have a hard time maintaining a normal weight and staying healthy and fit,be it because of the need to take care of their little ones, lack of suitable jobs, or any other reason. With the kitchen being at their disposal throughout the day, and at times becoming so engrossed in household chores, they Read More

Preventing Injuries in Your Athletic Child

Posted March 23, 2017November 4, 2020 Angela CaitoLeave a commentPosted in Health and Fitness

Coach Ryan Witten coaching kids as young as age 4 in football at Evolution Sports Gym, Elizabethton Playing sports comes with numerous benefits for children, however they do not come without downfalls. Injuries can and often do happen. Fortunately, injuries in your athletic child can be prevented with a little effort from you, your child Read More

The Benefits of a Gym Membership

Posted March 22, 2017 adminLeave a commentPosted in Health and Fitness

Working out is good for anyone and everyone. However, working out at home might not be as rewarding as going to a gym to do so. With all the benefits that a gym membership can provide, you will soon find that this might be the best way to go when you’re trying to tone, lose Read More

Tips to Begin a Healthy Lifestyle Change

Posted March 2, 2017 admin2 CommentsPosted in Health and Fitness

  Changing your life does not happen overnight, and working on a healthy lifestyle change is going to take time. Don’t expect to eat a salad today and suddenly be thin when you wake up tomorrow. If you are planning on starting a crash diet, then this article is not for you as crash diets Read More

The Importance of Having a Workout Buddy

Posted February 16, 2017 adminLeave a commentPosted in Health and Fitness

For many people, the thought of starting a workout routine and working to get in shape seems a little frightening. Just the thought of walking into a gym can be scary to someone who hasn’t been in a gym in years, if ever. Finding a good workout buddy can be the difference between success and Read More

Are Personal Trainers Really Worth the Expense?

Posted July 28, 2016February 11, 2017 adminLeave a commentPosted in Health and Fitness

All of us can use help when it comes to physical fitness and living a healthy lifestyle. This holds true for those that may just be beginning to train as well as those that have been doing it for years.  While many people could probably benefit from hiring a personal trainer, there are those that Read More

Fit4Life TV Is About To Change More Lives

Posted July 12, 2016February 11, 2017 adminLeave a commentPosted in Health and Fitness

I’ve been trying for the last couple of years to lose weight, and unfortunately, had not really seen any success. I seem to lack the motivation to work out on my own and even when I started with a trainer, I still found myself slacking on the days that I was not training with him. Read More

Weight Loss Diary

Posted April 26, 2016July 25, 2016 admin4 CommentsPosted in Health and Fitness

Journey to a New Me   Wow! I’ve not had time to write anything for myself in the last couple of weeks. After the 1st real session with my personal trainer, the kids and I went out of town for the weekend. Although I felt bad because I had to cancel not just one, but Read More

My Journey With Weight Loss

Posted April 12, 2016June 23, 2016 Angela CaitoLeave a commentPosted in Health and Fitness

Today began my official journey to losing the weight and getting fit! I spent most of the day sitting at my desk typing away as usual but I did take quite a few breaks to make feeble attempts at cleaning my kid’s rooms and trying to straighten the rest of the house up. At noon Read More

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