If you’re on a mission to get healthier, chances are you’re trying to work out more often. Sometimes, however, working out can seem like the least appealing part of your day — especially if you’re new to the grind. Encouraging yourself to squeeze in your daily workouts can be a challenge, but with the right Read More
Stay-at-home moms have a hard time maintaining a normal weight and staying healthy and fit,be it because of the need to take care of their little ones, lack of suitable jobs, or any other reason. With the kitchen being at their disposal throughout the day, and at times becoming so engrossed in household chores, they Read More
Coach Ryan Witten coaching kids as young as age 4 in football at Evolution Sports Gym, Elizabethton Playing sports comes with numerous benefits for children, however they do not come without downfalls. Injuries can and often do happen. Fortunately, injuries in your athletic child can be prevented with a little effort from you, your child Read More
Working out is good for anyone and everyone. However, working out at home might not be as rewarding as going to a gym to do so. With all the benefits that a gym membership can provide, you will soon find that this might be the best way to go when you’re trying to tone, lose Read More
Changing your life does not happen overnight, and working on a healthy lifestyle change is going to take time. Don’t expect to eat a salad today and suddenly be thin when you wake up tomorrow. If you are planning on starting a crash diet, then this article is not for you as crash diets Read More
For many people, the thought of starting a workout routine and working to get in shape seems a little frightening. Just the thought of walking into a gym can be scary to someone who hasn’t been in a gym in years, if ever. Finding a good workout buddy can be the difference between success and Read More
All of us can use help when it comes to physical fitness and living a healthy lifestyle. This holds true for those that may just be beginning to train as well as those that have been doing it for years. While many people could probably benefit from hiring a personal trainer, there are those that Read More
I’ve been trying for the last couple of years to lose weight, and unfortunately, had not really seen any success. I seem to lack the motivation to work out on my own and even when I started with a trainer, I still found myself slacking on the days that I was not training with him. Read More
Journey to a New Me Wow! I’ve not had time to write anything for myself in the last couple of weeks. After the 1st real session with my personal trainer, the kids and I went out of town for the weekend. Although I felt bad because I had to cancel not just one, but Read More
Today began my official journey to losing the weight and getting fit! I spent most of the day sitting at my desk typing away as usual but I did take quite a few breaks to make feeble attempts at cleaning my kid’s rooms and trying to straighten the rest of the house up. At noon Read More
