If you’re on a mission to get healthier, chances are you’re trying to work out more often. Sometimes, however, working out can seem like the least appealing part of your day — especially if you’re new to the grind. Encouraging yourself to squeeze in your daily workouts can be a challenge, but with the right Read More
When eighteen-year old Barrett Stout saw his first ever wrestling match when he was only three years old, an obsession for the sport began to build inside him. By the time Stout was in his early teens he knew wrestling was a dream he had to make come true. Becoming a professional wrestler may seem Read More
Changing your life does not happen overnight, and working on a healthy lifestyle change is going to take time. Don’t expect to eat a salad today and suddenly be thin when you wake up tomorrow. If you are planning on starting a crash diet, then this article is not for you as crash diets Read More
All of us can use help when it comes to physical fitness and living a healthy lifestyle. This holds true for those that may just be beginning to train as well as those that have been doing it for years. While many people could probably benefit from hiring a personal trainer, there are those that Read More
I’ve been trying for the last couple of years to lose weight, and unfortunately, had not really seen any success. I seem to lack the motivation to work out on my own and even when I started with a trainer, I still found myself slacking on the days that I was not training with him. Read More
Journey to a New Me Wow! I’ve not had time to write anything for myself in the last couple of weeks. After the 1st real session with my personal trainer, the kids and I went out of town for the weekend. Although I felt bad because I had to cancel not just one, but Read More
Today is an important day for me although quite frankly, nothing special happened today and there is nothing important scribbled on the calendar for today. No, today is important to me because it just happens to be the day before tomorrow and tomorrow is actually a day that is marked on the calendar. Not Read More
