Recovering from an injury takes time, and so does getting back into your routine. If you’ve broken a wrist, sprained an ankle or suffered a concussion, you need to be careful with everything you do as you move back into your workout regimen. With these tips, you can return to your routine the right way.
Take It Slow
You might have been able to bench 300 pounds or run five miles without stopping before your injury, but you need to re-enter your routine carefully. Keep up with exercise but only to the level that you’re able to. Neck injuries can be treated with range-of-motion exercises to restore movement. Consider what was doable for you before, and choose a lighter starting point. Taking things slowly can also mean ending your workout earlier than usual. Your body learned to build itself up to that point before, and it can learn to do so again.
Work With a Trainer
After an injury, restarting your routine by yourself could mean that you end up overestimating what you’re able to do. If you already have a trainer, they should be trusted to know what’s best for you. Hiring a new trainer, one with experience helping people recover from injuries, can give you priceless information. An injury could be made worse by rushing into a workout routine before you’re ready, so it’s important to find someone who can help you ease into exercise. Your trainer should be someone who is more concerned with your well-being than with whatever feat of strength you’re able to achieve next. A trainer should help you to develop a training regime that helps to strengthen your injured area without aggravating it further.
Focus on the Present
Things that were easy before your injury are likely to become much more difficult. Living in the past and dwelling on the differences between then and now can really hurt. It’s no use telling yourself not to think about those things because negative thoughts are always bound to occur in some way. However, you can make yourself conscious of that kind of thinking. Keep a recovery journal that focuses on your day-to-day achievements, even if they’re not directly related to working out. For example, something you could include in the journal is recording when you’re able to walk without pain following a leg injury.
Getting closer to your pre-injury state can give you ambition during your recovery. There may be days when you’re really struggling to look at the bright side, but the bright side is still there. The difficulties you go through while recovering can be felt but also recognized as a hidden bonus. When you’ve recovered and jumped back into your routine, you can be grateful for your health and inspire others with your determination.
You might also be interested in this article: How to Motivate Yourself to Work Out More