Building a healthy body is a slow process that is comprised of many healthy choices. To improve your health on a daily basis, it’s important to be open to many methods of healthy eating, exercise and supplementation. Western and Eastern medicine can work together for the best results if all parties are open to taking the time to try.
Many who struggle to make themselves heard to practitioners of western medicine dislike the separation of the mind and body. According to Michigan Medicine, eastern medical practices such as traditional Chinese and herbal medicine work to heal both the body and spirit. In addition to this combination, traditional Chinese medicine (TCM) considers disease to be a challenge that is brought about by temperature. If you’re prone to diseases tied to overheating, you might be encouraged to partake of capsules containing herbs to calm your soul. For those who become sick with diseases tied to cold, you may be given hot herbal teas and infusions designed to increase your body’s heat.
Practitioners of acupuncture are working to bring your body back into flow, or Qi. There are 12 main meridians in your body where energy needs to pass freely for you to stay healthy. If your energy flow is clogged or slowed, illness and unhappiness will result. According to Holistic Healing Acupuncture, acupuncture involves inserting several thin needles into the fatty layer of the skin. There are more than 2,000 acupuncture points on the human body. These tiny needles can help you to relax more deeply, shed inflammation that is causing pain, or simply function more effectively from day to day.
TCM practitioners in particular study the condition of your tongue to determine where your body is out of balance or suffering from Qi blockages. For example, according to practitioner Giovanni Maciocia, a coated tongue could reflect a disease of the stomach. If your tongue shows cracks or dryness, there may be an issue with your kidneys or bladder. Yeast infections can be diagnosed by a tongue diagnosis, as can autoimmune diseases and allergies.
One of the most comforting things for a distressed patient about the practice of Eastern medicine is that the entire body is considered in the diagnosis, as is the spirit. An Eastern practitioner has to gather more history than is often gathered in Western medicine. However, with an open-minded physician who listens, you can combine Western medical care with Eastern medical treatment. Be very open with your doctor about what herbs you’re taking and what other Eastern therapies you’re undergoing so you don’t get a prescription for a medication that will react badly.
Here’s another article you might like: Tips to Begin a Healthy Lifestyle Change