10 Proven Benefits of Being Appreciative You Never Knew About

As the heat of summer begins to wane away as those cool, crisp fall-like mornings become more frequent, people begin to pull out their autumn decor and spend…

Jr Pee Wee Cyclones Cheerleading Fundraiser

It’s that time of year again and we are excited to announce that the Jr. Cyclones Orange Cheerleading team is once again hosting our Poppin’ Popcorn Gourmet Popcorn…

Say It Isn’t So! Has Swamp Ass Invaded Your Workout Space?

Working out in the gym is a great way to improve muscle mass, drop some weight and feel great about life in general, but when you take…

Is Vision Care Important for Children?

Eyesight is something that all too many people think about until the day they realize the words on the computer screen are getting smaller and smaller. As…

Preventing Injuries in Your Athletic Child

Coach Ryan Witten coaching kids as young as age 4 in football at Evolution Sports Gym, Elizabethton Playing sports comes with numerous benefits for children, however they do…

The Benefits of a Gym Membership

Working out is good for anyone and everyone. However, working out at home might not be as rewarding as going to a gym to do so. With all…

Tips to Begin a Healthy Lifestyle Change

Changing your life does not happen overnight, and working on a healthy lifestyle change is going to take time. Don’t expect to eat a salad today and…

The Importance of Having a Workout Buddy

For many people, the thought of starting a workout routine and working to get in shape seems a little frightening. Just the thought of walking into a gym…