Building a healthy body is a slow process that is comprised of many healthy choices. To improve your health on a daily basis, it’s important to be open to many methods of healthy eating, exercise and supplementation. Western and Eastern medicine can work together for the best results if all parties are open to taking Read More
When you are young, healthy, and single, you might not realize how important a healthcare plan is, let alone the right healthcare plan specifically for you. Once you have a family, though, things tend to change – including your thoughts on health care. Selecting the right healthcare plan for you and your loved ones is Read More
An article published in 2018 in The Guardian written by Marc Lewis, states that The World Health Organization (WHO) has placed gaming disorder in the International Classification of Diseases and the organization claims that gaming disorder or gaming addiction can be compared to psychological addictions such as drug or gambling addiction. written by Marc Lewis, Read More
When eighteen-year old Barrett Stout saw his first ever wrestling match when he was only three years old, an obsession for the sport began to build inside him. By the time Stout was in his early teens he knew wrestling was a dream he had to make come true. Becoming a professional wrestler may seem Read More
Stay-at-home moms have a hard time maintaining a normal weight and staying healthy and fit,be it because of the need to take care of their little ones, lack of suitable jobs, or any other reason. With the kitchen being at their disposal throughout the day, and at times becoming so engrossed in household chores, they Read More
As the heat of summer begins to wane away as those cool, crisp fall-like mornings become more frequent, people begin to pull out their autumn decor and spend more time thinking about the fun that fall brings. The fun holiday months have arrived! Soon we’ll begin to see the hundreds of daily posts on Facebook Read More
Working out in the gym is a great way to improve muscle mass, drop some weight and feel great about life in general, but when you take time to physically train and build a better body, you will also have to deal with the not so pleasant sides of the world of working out. Read More
Eyesight is something that all too many people think about until the day they realize the words on the computer screen are getting smaller and smaller. As the saying goes, “We never appreciate the good things until they are gone.” This is how vision is for far too many people. As a parent, Read More
Coach Ryan Witten coaching kids as young as age 4 in football at Evolution Sports Gym, Elizabethton Playing sports comes with numerous benefits for children, however they do not come without downfalls. Injuries can and often do happen. Fortunately, injuries in your athletic child can be prevented with a little effort from you, your child Read More
Working out is good for anyone and everyone. However, working out at home might not be as rewarding as going to a gym to do so. With all the benefits that a gym membership can provide, you will soon find that this might be the best way to go when you’re trying to tone, lose Read More
