Stay-at-home moms have a hard time maintaining a normal weight and staying healthy and fit,be it because of the need to take care of their little ones, lack of suitable jobs, or any other reason. With the kitchen being at their disposal throughout the day, and at times becoming so engrossed in household chores, they Read More
As the heat of summer begins to wane away as those cool, crisp fall-like mornings become more frequent, people begin to pull out their autumn decor and spend more time thinking about the fun that fall brings. The fun holiday months have arrived! Soon we’ll begin to see the hundreds of daily posts on Facebook Read More
Working out in the gym is a great way to improve muscle mass, drop some weight and feel great about life in general, but when you take time to physically train and build a better body, you will also have to deal with the not so pleasant sides of the world of working out. Read More
Eyesight is something that all too many people think about until the day they realize the words on the computer screen are getting smaller and smaller. As the saying goes, “We never appreciate the good things until they are gone.” This is how vision is for far too many people. As a parent, Read More
Coach Ryan Witten coaching kids as young as age 4 in football at Evolution Sports Gym, Elizabethton Playing sports comes with numerous benefits for children, however they do not come without downfalls. Injuries can and often do happen. Fortunately, injuries in your athletic child can be prevented with a little effort from you, your child Read More
Working out is good for anyone and everyone. However, working out at home might not be as rewarding as going to a gym to do so. With all the benefits that a gym membership can provide, you will soon find that this might be the best way to go when you’re trying to tone, lose Read More
Changing your life does not happen overnight, and working on a healthy lifestyle change is going to take time. Don’t expect to eat a salad today and suddenly be thin when you wake up tomorrow. If you are planning on starting a crash diet, then this article is not for you as crash diets Read More
For many people, the thought of starting a workout routine and working to get in shape seems a little frightening. Just the thought of walking into a gym can be scary to someone who hasn’t been in a gym in years, if ever. Finding a good workout buddy can be the difference between success and Read More
I’m sure someone will be offended by this and I’m sorry if you’re one of them…I’ll start with this: Yes, I am PROLIFE and NO, I do not believe in abortion for any reason. I know personally what abortion does to a woman physically, and more importantly, emotionally and mentally. I know how Planned Parenthood Read More
For years now one of the most talked about subjects when it comes to nutrition has been the cost of food. You hear all the time how it is far more expensive to purchase healthy foods than it is to purchase junk foods. When people are able to justify poor eating habits and obesity rates Read More