Say It Isn’t So! Has Swamp Ass Invaded Your Workout Space?

Working out in the gym is a great way to improve muscle mass, drop some weight and feel great about life in general, but when you take…

Is Vision Care Important for Children?

Eyesight is something that all too many people think about until the day they realize the words on the computer screen are getting smaller and smaller. As…

Preventing Injuries in Your Athletic Child

Coach Ryan Witten coaching kids as young as age 4 in football at Evolution Sports Gym, Elizabethton Playing sports comes with numerous benefits for children, however they do…

The Benefits of a Gym Membership

Working out is good for anyone and everyone. However, working out at home might not be as rewarding as going to a gym to do so. With all…

Tips to Begin a Healthy Lifestyle Change

Changing your life does not happen overnight, and working on a healthy lifestyle change is going to take time. Don’t expect to eat a salad today and…

The Importance of Having a Workout Buddy

For many people, the thought of starting a workout routine and working to get in shape seems a little frightening. Just the thought of walking into a gym…

I’m #ProLife but I’m Annoyed With The Bandwagon ProLifers

I’m sure someone will be offended by this and I’m sorry if you’re one of them…I’ll start with this: Yes, I am PROLIFE and NO, I do not…

Does It Really Cost More To Eat Healthy?

For years now one of the most talked about subjects when it comes to nutrition has been the cost of food. You hear all the time how it…

Are Personal Trainers Really Worth the Expense?

All of us can use help when it comes to physical fitness and living a healthy lifestyle. This holds true for those that may just be beginning to…

Fit4Life TV Is About To Change More Lives

I’ve been trying for the last couple of years to lose weight, and unfortunately, had not really seen any success. I seem to lack the motivation to work…

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Category: Health and Fitness